Karen Verechia

My teaching style draws on several types of yoga. I teach all levels and love beginners. Over the years, my teaching has evolved and I now strike a balance between vigorous vinyasa and a more laid-back practice. Less is best. My goal is to challenge my students to make progress with their own practice, while moving at their own pace and taking good care of themselves. I’m serious about my classes, and I always have a plan. And I also like to have fun, laugh, and tease a little bit, too. It's a Jersey thing.

My spare time is spent in the garden, in the kitchen baking, and playing with my two grandchildren-Elliot and Mae.