I found yoga during a transition period in my life as my children were leaving the nest.  My young adult daughters encouraged me to go to a yoga practice with them and I never looked back.  Yoga has given me breath, mindfulness, and a new lens through which to see the world.  I am passionate about the lessons that I learn on my mat that carry over off the mat.  I am eager to share this yoga journey with others.

I completed my 200-hour teacher training through the Satya School of Yoga and my 300-hour teacher training through Wellness in Motion.  I have taught at a variety of studios, community recreation programs and within the university setting, in both the campus recreation setting and for health and wellness academic credits.  I am passionate about introducing new people to yoga.  I look forward to practicing with you and sharing this journey together.